078: Balancing Your Heart Chakra: Practices for Love and Compassion

In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra, especially when we're feeling off or in a funk. We explore a variety of nurturing practices such as giving and receiving hugs, using essential oils and flowers, spending time with animals, reaching out to loved ones, and performing acts of kindness.

We emphasize the importance of tuning into the breath and using affirmations and mantras like "I am open to receiving and giving love" and the seed mantra "yum." These practices not only connect us with our heart space but also promote feelings of love and compassion, bringing a sense of balance and alignment.

Join us in this episode to learn how to nurture your heart chakra and invite more love and compassion into your life.

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Intro and Outro Music : Praiseworthy by Kabbalistic Village