022: 5 Rules for the Spiritual Seeker

Join your besties as we dive even deeper into Yogic philosophy. This is a continuation of our first conversation in episode 13: And you thought you were doing Yoga. In this chat Lauren guides the conversation through the Niyamas the second limb of yoga, the behavioral observances for a spiritual path. Grab your tea, take a sip and see if you are applying these principles to your everyday life. 

Key Takeaways:

• Presence allows you to see the divine within and around you
• Joy arrives through contentment 
• Discipline allows us to strengthen our personal power
• Contemplation connects us to the inner divine

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Intro and Outro Music : Praiseworthy by Kabbalistic Village