Latest Episodes
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085: Reclaiming African Roots: Kemetic Yoga, Safe Spaces, and Spiritual Parenting
In this episode, Lauren and Rashida dive into the impact of hot weather on moods and introduce their guest, Dr. Auburn E. Ellis. Dr....
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084: Navigating Eco-Anxiety with Rachael Cohen
Hey Besties, In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of...
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083: Taking a Sacred Pause: An Update from Lauren & Rashida
Episode Summary: In this heartfelt solo episode, Lauren shares an important update about the podcast's future. Due to recurring technical issues and the need...
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082: From Law to Life Force: Kirsten Stockton's Journey into Reiki and Intuition
In this enlightening episode, Lauren and Rashida chat with Kirsten Stockton, a certified intuitive and Reiki master. Kirsten shares her transformative journey from being...
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081: July Oracle: Patriotism, Balance, and Positive Change
Hey Besties! In this episode we share our plans for the 4th of July and dive into a thoughtful reflection on patriotism. We explore...
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080: Cultivating Loving-Kindness: Kuan Yin's Teachings on Mercy and Self-Compassion
Hey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion...