084: Navigating Eco-Anxiety with Rachael Cohen

Episode 79 August 28, 2024 00:48:16
084: Navigating Eco-Anxiety with Rachael Cohen
Your Spiritual Besties
084: Navigating Eco-Anxiety with Rachael Cohen

Aug 28 2024 | 00:48:16

/

Show Notes

Hey Besties,

In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.

Other Episodes

Episode 31

July 12, 2023 00:55:24
Episode Cover

031: Unleashing Abundance with Petia: Mastering the Art of Manifesting Prosperity

Hey Besties! In this enlightening episode of Your Spiritual Besties, we dive deep into the realms of abundance mindset with abundance coach and our...

Listen

Episode 53

January 17, 2024 01:04:24
Episode Cover

058: 2024 Vibes: Your Guide to Cosmic Flow

Hey, beautiful souls! Ready for a cosmic joyride on Your Spiritual Besties Podcast? ️ We've got the enchanting Caitlyn from Ninth House Rising spilling...

Listen

Episode 56

January 24, 2024 01:08:22
Episode Cover

059: Besties Chat Soul's Purpose & Dharma

Hey beautiful souls, it's Lauren and Rashida, your spiritual besties, welcoming you to another magical episode of Your Spiritual Besties Podcast! Today, we're delving...

Listen