Hey Besties,
In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.
In this episode of Your Spiritual Besties Podcast, we are joined by the incredible Brittney Hartley, a Spiritual Director specializing in nihilism recovery, faith...
Welcome back for another episode of Your Spiritual Besties, where we delve into the realms of spirituality, personal growth, and self-discovery. In this soul-stirring...
Hey there, lovely souls! Welcome back to Your Spiritual Besties Podcast! We are thrilled to share our recent escapades in Costa Rica with you....