084: Navigating Eco-Anxiety with Rachael Cohen

Episode 79 August 28, 2024 00:48:16
084: Navigating Eco-Anxiety with Rachael Cohen
Your Spiritual Besties
084: Navigating Eco-Anxiety with Rachael Cohen

Aug 28 2024 | 00:48:16

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Show Notes

Hey Besties,

In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.

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