Hey Besties,
In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.
Welcome back to Your Spiritual Besties Podcast! We're beyond excited to have you join us for another heart-to-heart exploration into the depths of spirituality...
Hey there, lovely souls! Welcome back to Your Spiritual Besties Podcast! We are thrilled to share our recent escapades in Costa Rica with you....
In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra,...