Hey Besties,
In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.
Hey there, lovely souls! Welcome back to another heart-to-heart chat on Your Spiritual Besties Podcast! Grab your cozy blankets and your favorite cup of...
Besties, you are welcome here. Join us as we create space to receive the messages coming through for us this month. Light a candle,...
Bestie! Join Lauren and Rashida as Lauren get curious about Rashida's awakening experience. In this episode Rashida shares her journey from going through the...