003: Traversing the Challenges of Motherhood

Welcome back Besties!

Whether you are a mama or know a mama this conversation is for you. In this episode Lauren and Rashida coach Melody Butler as she shares vulnerably about some challenges she has been facing since becoming a new mama. This coaching session has the feel of besties sitting together sharing and working through some of those challenges that comes up in motherhood and navigating those not so easy transitional moments.

Key Takeaways:

• You have everything you need
• This is a relearning process and finding space to integrate is key
• Let your intuition be your guide

You can find Melody and show her some love on instagram @melodybutleryoga

Dive Deeper:

1. What is something that you are currently needing but havn't allowed yourself to voice yet?
2. How can you support yourself or get support as you go through this tranisition of who you were to who you are becoming?

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Into and Outro Music by Kabbalistic Village- Praiseworthy